Diary of Pankaj Sharmahttp://pankasharma.rediffiland.com/Diary of Pankaj Sharmaen-usTake Care of Yourself....BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the
death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.


************ *******




The main causes of liver damage are:

1. Sleeping too lateand waking up too late are main cause.

2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.

Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.'


Because : Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1 am :is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am :detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :
detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am :absorption of nutrients in the small intestine, you should be having breakfast at this time.Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all..

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH...... .........If you have any querry or clarification then pls contact to Dr.Pankaj Sharma ......at pankasharma@rediffmail.com

AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR ....


]]>Mon, 12 May 2008 18:17:10 +0530http://pankasharma.rediffiland.com/blogs/2008/05/12/Take-Care-of-Yourself.htmllove you with all my heart foreverlove you with all my heart forever

Loving you is the best
Oh that I have to confess 
Vast changes I have to hide
Eternal love held deep inside
 
You're the one all these feelings are for
Out comes my love forever more
Ultimate love for you
 
Wedding bells and Christmas too
Inside I have always felt 
The love for you that I have dealt
Holding your hand in all that you do
 
Always telling you that I love you
Loving you for the rest of my life
Luckily I'll be able to call you my wife
 
My heart as it lies next to yours
Yes holding each other until we can't take it anymore
 
Hoping that we'll make it through 
Especially with all the love I have for you
All that I really have to give 
Respect and love for your life to live
Together there won't be anything wrong
 
Forever having our special song
Our lives may not be the best
Ready to put our love to the test
Even if it may become tough 
Very special love will be enough
Every day we'll be in love
Rare and precious as the dove


]]>Fri, 25 Apr 2008 16:12:05 +0530http://pankasharma.rediffiland.com/blogs/2008/04/25/love-you-with-all-my-heart-forever-1.htmlGood HealthYou Know that We have 90% water and 10% Blood in our body..

If the amount of water in your body is reduced by just 1%, you'll feel thirsty

A person can live without food for about a month, but only about a week without water.

Drink more WATER in the morning, less at night

Men loose about 40 hairs a day. Women loose about 70 hairs a day.

Do not have Huge meals after 5pm.

Reduce the amount of Oily food you consume.


]]>Wed, 16 Apr 2008 19:29:32 +0530http://pankasharma.rediffiland.com/blogs/2008/04/16/Good-Health-1.htmlLOVEFrom a anki_bebo's Diary : luv & kush were walking in a jungle





luv fell into a pit & kush said "luv is blind"





Then kush along jumps & says "luv ke liye sala kuch bhi karega


]]>Fri, 11 Apr 2008 19:19:43 +0530http://pankasharma.rediffiland.com/blogs/2008/04/11/LOVE.html