You Know that We have 90% water and 10% Blood in our body..

If the amount of water in your body is reduced by just 1%, you'll feel thirsty

A person can live without food for about a month, but only about a week without water.

Men loose about 40 hairs a day. Women loose about 70 hairs a day.

Do not have Huge  meals after 5pm.

Reduce the amount of  Oily   food you consume.